The Chronic Illness Lifestyle App for POTS, MCAS, Autoimmune Disease, MS, EDS, Fibromyalgia & More

Low-impact movement, pacing support, yoga, stretching, nervous system tools, habit tracking, and anti-inflammatory recipes—all designed for sensitive systems.

Download the App & Start Your Free trial!
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Finally: Movement and Lifestyle Support Built for Chronic Illness, Fatigue, Pain, and Flare Days

You’ve Tried It All—But Nothing Was Built for Your Body.

 

You’ve pushed through flare days. You’ve tried the intense workouts, the strict plans, the all-or-nothing routines, and the wellness advice that sounded great… until it made your symptoms worse.

Maybe you’re navigating POTS, MCAS, autoimmune disease, MS, EDS, fibromyalgia, chronic fatigue, chronic pain, mold illness, chronic Lyme, or symptoms that still don’t have a clear name.

And maybe you’re tired of being told to “just exercise more” when your body is asking for something completely different.

That’s why I created the Balance App—a chronic illness lifestyle app designed to help you move safely, pace your energy, support your nervous system, and build foundational lifestyle habits without pushing your body into a crash.

This isn’t about doing more.

It’s about learning how to support your body with low-impact movement, gentle strength, yoga, stretching, anti-inflammatory recipes, and daily tools that meet you exactly where you are.

Because healing doesn’t have to be intense to be effective.

balance app preview

Why Balance Is Different:

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You’re navigating chronic illness, inflammation, fatigue, pain, or nervous system dysregulation.

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You want low-impact movement that supports your body without leaving you crashed for days.

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You need pacing-friendly options for good days, flare days, and everything in between.

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You want movement, food, nervous system support, and lifestyle habits that actually meet you where you are.

What’s Inside the Balance App:

Gentle Movement Library

Low-impact workouts, yoga, stretching, and strength options for chronic illness, fatigue, pain, and flare days.

Pacing-Friendly Fitness

Choose movement based on your energy, symptoms, and nervous system—not pressure to push harder.

Reset Tools

Breathwork, meditation, and calming practices to support POTS, MCAS, stress, and nervous system regulation.

Anti-Inflammatory Recipes

Simple, nourishing meals to support autoimmune disease, inflammation, gut health, and everyday healing.

Balance Tracker

Track 6 foundational habits that support your body, calm your nervous system, and help reduce flare days over time.

Supportive Community

A safe space for people navigating chronic illness, MS, EDS, fibromyalgia, POTS, MCAS, and more.

kristie and frank in the kitchen

Real Support for Real People Navigating Chronic Symptoms.

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Maureen Hawkins
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Kristie is amazing- professional, knowledgeable, thinks outside-the-box and is genuinely interested in getting to the bottom of difficult health issues. She is kind, easy to work with and makes all the steps easy too. I highly recommend her, she can change your life!
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Blake Moore
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I am a very active person and fight to eat a balanced healthy diet so I didn’t see a reason other than curiosity and my wife had seen Kristie before. I did a full gut map and bloodwork to see what may be going on with me. I had very few symptoms, so I thought, but wow do I feel better. I didn’t realize how much inflammation my body was holding. I was over training to lose “fat” but since meeting with Kristie I’ve lost almost 10lbs of inflammation and I don’t feel as bloated after large portions of protein because my digestive system is starting to process foods better with the little tweaks I’ve made in my diet. People think I’m on a diet but I’m just eating differently and the results are manageable and will last. 100% recommend seeing Kristie. She is there every step of the way to help figure out works for your body instead of just throwing pills at you to mask issues. Go for it!
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Kaitlin Borgia
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Kristie is a literal ANGEL! I was struggling for almost a year with severe anxiety related to to hormonal fluctuations and some other things. I reached out to Kristie and she was like “let’s go on a deep dive” and we did. We hit road blocks bc I live in NY but we found a way around them and after a deep dive into my bloodwork we found hormonal issues, thyroid issues and Kristie was ready to battle it all. Fast forward 3 months after my first consult and I am feeling about 70% better than I was. I am by no means against western medicine but I am a firm believer as a former paramedic that incorporating holistic medicine with western medicine is something we all need. If you are having ANY issues do not hesitate to contact Kristie. She is driven by her own personal struggles and her passion to make sure no one else has to struggle through any illness. Read her bio you will understand. 💜
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Amber Koske
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When everyone else gave up, Kristie was always there! I cannot say enough great things about Kristie! If you are looking for someone to help you get to the root cause of your illnesses and symptoms, she is your person! I am so grateful to have her on my side, helping me along my journey!
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Melissa McLelland
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Just wanted to post on how Kristie’s balance app has been a blessing to me during my health journey. I am so grateful to have been referred by some family members many years ago when my gym had closed down because of Covid. Kristie is intuitive to personalizing one’s health needs and exercise goals. She takes into account your health challenges and can also adapt an exercise routine that works best for each individual according to any restrictions or difficulties. She offers healthy food recipes that are actually very yummy and clean! Her exercises are fun yet challenging, and can be modified to accommodate one’s level of fitness. Thank you for all the time and effort you have put into your clients health and wellbeing. I can see that you have a passion for coaching and overall wellness. Also, I love the new app and how it’s tailored to each individual client’s needs.

Start Supporting Your Chronic Illness Journey in 3 Simple Steps

Number 1

Download the Balance App + Begin Your Free Trial

 

Start your 7-day free trial and explore low-impact workouts, yoga, stretching, nervous system tools, anti-inflammatory recipes, and foundational lifestyle habit tracking.

Number 2

Personalize Your Balance Experience

 

Use the Welcome Guide and app walkthrough to learn how to choose movement, recipes, and reset tools based on your energy, symptoms, and pacing needs.

Number 3

Build Trust With Your Body Again

 

Support your body through flare days, fatigue, pain, and better-energy days with tools designed for chronic illness—not generic fitness culture.

Choose the Plan That Fits Your Journey—Flexible, Affordable, and Cancel Anytime.

Monthly

$19.99/month

 

Cancel Anytime

6 Month Plan

$99.99/6 months

($17% Savings)

Cancel Anytime

Annual Plan

$149.99/Year

($37% Savings)

Cancel Anytime.

From Kristie, Creator of Balance

Kristie jumping in the air

I know what it’s like to feel overwhelmed, dismissed, exhausted, and unsure where to turn. I also know what it’s like to crave movement, strength, and a sense of normalcy—but feel afraid that doing too much will trigger more fatigue, pain, symptoms, or a flare.

That’s why I created Balance.

As an Exercise Physiologist and Integrative & Functional Nutrition Practitioner with lived experience, I wanted to build something different: a chronic illness wellness app that supports movement, pacing, nervous system regulation, anti-inflammatory nutrition, and foundational lifestyle habits in one safe, supportive place. Balance is here to help you move gently, nourish your body, honor your symptoms, and feel less alone on your healing journey.

Let’s walk this path together. 🖤